Posts by Health

The cheap guide to sports in Halifax

By Shelby Rutledge, Opinions Contributor • January 25, 2013

The cheap guide to sports in Halifax

Have less than 20 bucks in your pocket but want to watch sports or get fit? Don’t worry, there are tons of places in …

Your fabulous year without exercise

By Essa (Eszter) Horvath • September 7, 2012

Inactive Lifestyles WMKD

Everyone knows the benefits of leading an active lifestyle. And yet knowing that you should exercise doesn’t always translate into actually going out and …

Tiger Toning

By Colin Hebb, Health Columnist • March 30, 2012

fitness article, Rob Grandy

“Recently some friends of mine have been using glutamine after high-intensity workouts. How does it benefit weightlifters and does it have any known side …

Tiger Toning

By Colin Hebb, Health Columnist • March 23, 2012

Tiger Toning

“Spring seems to be coming a bit early this year, not that we had much of a winter to begin with. Any advice for …

Tiger Toning

By Colin Hebb, Health Columnist • March 16, 2012

Colin – Fitness

“I know the running season is coming up and I want to set a goal of running a race and using that as a …

Tiger Toning

By Colin Hebb, Health Columnist • March 9, 2012

Yoga – Tiger Toning

“I’ve managed to maintain my New Year’s Resolution to become a regular gym-goer, but I am fading fast. Any advice on maintaining my progress …

Tiger Toning

By Colin Hebb, Health Columnist • March 2, 2012

Fitness, Angela G

“We always hear about those people trying to lose weight, but what about those of us with the opposite problem? I am trying to …

Tiger Toning

By Colin Hebb, Health Columnist • February 17, 2012

Tiger Toning, Feb 17

“You’ve talked about all the components of fitness and how we should be including cardio, strength and stretching into every workout, but looking at …

Tiger Toning

By Colin Hebb, Health Columnist • February 10, 2012

Fitness, by Alice Hebb

“I’m no fancy city entrepreneur, but it seems to me there are three things that always make money: fitness, technology and sex. So I …

Tiger Toning

By Colin Hebb, Health Columnist • February 3, 2012

Bootcamp

“You recently mentioned some specific boot camps but didn’t elaborate on them any further. Can you recommend one of them for me? I want …