Posts Tagged ‘winter blues’

It’s OK to be SAD

Heavy workloads and long winters can leave students susceptible to depression. (Photo by Asrar Ul Haq)

  In recent years, mental health awareness and reported forms of mental instability have increased. The Mental Health Commission of Canada states that one in five Canadians experience mental health problems. Contemporary understandings of mental health address the effect of stress not only on mental health, but also physical health. Many people treated for heart…

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