Health column

Tiger Toning.

Tiger Toning: Running pains for rookies

Brace yourself, Victoria. I have some earth-shattering news for you: You are normal!
By | September 30, 2011
A casual swim can help keep the weight down. Photo by Vera Kratochvil via publicdomainpictures.net

Canada’s fitness guidelines: Built for you!

Dal's weekly health column.
By | September 23, 2011