Posts Tagged ‘healthy living’

Shaun T helps people physically and emotionally at workout event

A damp Saturday morning came to life with a group workout hosted by celebrity fitness trainer, Shaun Blokker who goes by stage name Shaun T.   About 100 people packed a conference room on the lower level of the Halifax Convention Centre and were put through a grueling workout that involved no weights but constant body…

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A balanced diet

Organic, or non-organic—what should you trust as a buyer? Opinions contributor Shelby Rutledge explores myths and facts of organic and non-organic eating, as well as the health benefits and drawbacks from both. Myth #1: Buying organic is just a money grab. Fact: Organic products generally cost more than non-organic: depending on the store you could be…

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