Posts Tagged ‘mental health advice’

Sad or SAD?

The end of the school year causes all sorts of emotions.  Some students go home to families and friends. Some are happy to have a long break from school. Some are moving into new living situations.   Not everyone feels excited when the end of term comes.   Not everyone will have “fun in the sun” this…

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Improving your mental health can be as easy as 1-2-3

Between the morning coffee you’re already addicted to, the lunch you forgot to pack and that late-evening feeling of slipping behind on your schoolwork or credit card payments, it’s hard to find time to fortify your mental health. The good news is psychological and neurological studies are finding that little things you do every day…

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