Posts Tagged ‘therapy’

Do you know what’s available to help your mental health?

With exams approaching and the dark days of winter just around the corner, more people can begin to feel the effects of episodic mental health troubles such as anxiety and depression.  An episodic mental illness is when a person experiences high stress, extreme sadness or another form of mental illness for a shorter period of…

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One year into Dalhousie’s new “stepped-care” counselling system

At this time last year, Dalhousie University’s counselling services were overburdened.  Stressed-out students were trying to book appointments through the centre to help them handle the anxiety-inducing workload of exam season, but they were met with wait times of a month or more – if they were even able to book an appointment, that is.  Prior to the change,…

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