Exam season meals: Hearty chili

With exam season looming (sorry for the reminder), it’s the perfect time to share another comfort food recipe. Last issue, I delivered a cozy dish from my childhood, and today I’m keeping with the autumn theme by sharing a hearty chili recipe that’ll be your new best friend through long study sessions. The late-semester grind doesn’t have to be detrimental to your health, even with long hours of staring at screens and a diet of snacks and coffees.

This chili is a keeper, and I’m not just saying that because it’s my recipe. It’s easy to make and loaded with protein — it’s the kind of dish that keeps you full, unlike those quick meals that only fill you up temporarily. It’s super customizable too, so don’t be afraid to add your own zest to it. I added sour cream to mine, but top it with whatever you’re feeling in the moment, or with whatever you have in the fridge. The chili is also reheatable, so it makes amazing leftovers and gives you food to eat when your brain is running on empty.

So, what are you waiting for? Dinner’s on me tonight — or the recipe, at least. Go ahead, grab a bowl and take that well deserved study break!

Recipe ingredients

• 1 tomato (or one 28 oz can of diced tomatoes)
• 1 cup water
• 1 onion, diced
• 1 green pepper, diced
• 1 package chili seasoning, or chili powder, paprika and garlic powder to taste
• 1 pack raw ground beef
• 1 540 ml can kidney beans, drained

Preparation instructions

1. In a medium-sized pot, cook the ground beef over medium heat for four to five minutes, or until partially browned, breaking the meat as it cooks. 

2. Combine the diced onion with the beef in the pot. Continue cooking, stirring occasionally, for another five to seven minutes, or until the beef is fully browned and the onions turn translucent.

3. Reduce heat to simmer. Add the green bell pepper, tomato, water, spices and drained beans to the pot. Mix well.

4. Simmer on low for 10 to 20 minutes, stirring occasionally, allowing the flavours to meld and the vegetables to soften. Taste occasionally, and adjust seasoning as needed.

5. Ladle a hearty portion into your bowl, and sprinkle on additional toppings, such as shredded cheese, sour cream or chopped green onions. Enjoy!