More than an aura adjustment
By • March 22, 2013
Keeping healthy, spiritually speaking
Posts by health
Travel Halifax
By • November 16, 2012
Standing at a Metro Transit bus stop, waiting for a late bus for what felt like the eighty billionth time in my life, I …
Your fabulous year without exercise
By • September 7, 2012
Everyone knows the benefits of leading an active lifestyle. And yet knowing that you should exercise doesn’t always translate into actually going out and …
Tiger Toning
By • March 30, 2012
“Recently some friends of mine have been using glutamine after high-intensity workouts. How does it benefit weightlifters and does it have any known side …
Tiger Toning
By • March 16, 2012
“I know the running season is coming up and I want to set a goal of running a race and using that as a …
Tiger Toning
By • March 9, 2012
“I’ve managed to maintain my New Year’s Resolution to become a regular gym-goer, but I am fading fast. Any advice on maintaining my progress …
Tiger Toning
By • March 2, 2012
“We always hear about those people trying to lose weight, but what about those of us with the opposite problem? I am trying to …
Tiger Toning
By • February 17, 2012
“You’ve talked about all the components of fitness and how we should be including cardio, strength and stretching into every workout, but looking at …
Tiger Toning
By • February 10, 2012
“I’m no fancy city entrepreneur, but it seems to me there are three things that always make money: fitness, technology and sex. So I …
Tiger Toning
By • February 3, 2012
“You recently mentioned some specific boot camps but didn’t elaborate on them any further. Can you recommend one of them for me? I want …
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