Tiger Toning
Supplements: Are they right for you?
By • March 30, 2012
“Recently some friends of mine have been using glutamine after high-intensity workouts. How does it benefit weightlifters and does it have any known side …
health
Tiger Toning
Running the race is only half the battle
By • March 16, 2012
“I know the running season is coming up and I want to set a goal of running a race and using that as a …
Tiger Toning
Revisiting the New Year's Resolution
By • March 9, 2012
“I’ve managed to maintain my New Year’s Resolution to become a regular gym-goer, but I am fading fast. Any advice on maintaining my progress …
Tiger Toning
Hard gainers: When body type stands in the way of bulging biceps
By • March 2, 2012
“We always hear about those people trying to lose weight, but what about those of us with the opposite problem? I am trying to …
Tiger Toning
Doing it right, doing it cheap
By • February 17, 2012
“You’ve talked about all the components of fitness and how we should be including cardio, strength and stretching into every workout, but looking at …
Tiger Toning
Is sex the answer to our physical activity woes?
By • February 10, 2012
“I’m no fancy city entrepreneur, but it seems to me there are three things that always make money: fitness, technology and sex. So I …
Tiger Toning
Boot camps for the cheap
By • February 3, 2012
“You recently mentioned some specific boot camps but didn’t elaborate on them any further. Can you recommend one of them for me? I want …
Tiger Toning
Optimyz Expo home to more than just gimmicks
By • January 27, 2012
“I always see these ads for fitness expos. What’s the deal? Are they just a vehicle for money-sucking faux fitness gimmicks or are they …
Tiger Toning
Boot camps offer a fitness jumpstart for all
By • January 20, 2012
“I keep seeing boot camps being advertised around town and was wondering what exactly they are and if they are meant for me (I’m …
So you say you want a resolution?
To succeed, we have to do away with the term “resolution”
By • January 20, 2012
Yesterday I was at the gym and I saw two weird things: 1) Some guy lifting weights in a pair of Timberlands, and 2) …
