Holiday dinners vary across cultures and families. One commonality that links us together is the knowledge that delicious feasts arenโt going to be kind to our waistlines.
But should we give a shit?โฏ
Every year, bad Lifetime movies and Christmas decorations accompany headlines across the world spreading โtipsโ for staying trim during the holiday season. Prepackaged snacks to avoid grandmaโs baking. Drinking two liters of water so you donโt have any wine. No bread โ lean protein and veggies only!
Every December, adults condescendingly remind other adults that roasted carrots have more nutritional value than chocolate cake. To many, it seems absurd. To those already swept up by diet culture, itโs familiar.โฏ
Diet culture is a benchmark of the modern world. From as early as the 19th century, there has been pressure on women to maintain or aspire to a specific body type. Weight loss is spearheaded by a billion-dollar diet industry โ programs, pills, fitnessโฏchallenges, powders, meal replacements, low calorie, high intensity.โฏโฏ
The Western diet consciousness isโฏa whirlpool of change and modification.โฏFrom the grapefruit diet to juicing, society has hopped from one diet trend to another in a search for our slimmer selves.โฏโฏ
Aside from pushing this slim ideal, the diet industry exists by monopolising shame. Weight loss โbefore and afterโ photos flood most social media platforms.โฏ
โImagine what you could look like! Why canโt you do it? Whatโs stopping you? Why are you so lazy?โ
Measure, control, deprive.
The writers and platforms may vary but the advice does not.
โIt takes three hours on the rowing machine to burn off a slice of cake. Pack a bag of almonds to snack on. Load up of veggies. Say no to mulled wine.โ
Every dietaryโฏlimitโฏis another step towards to the new, thinner you โ the you that can live without shame.โฏ
So, to answer the question-at-large: should we give a shit? Absolutely not.
Navigating unhealthy eating habits hits home for many. โTips and tricksโ turn into disaster, leading to another holiday season spent anxious and unhappy. Itโs pointless to pretend Christmas day is just another day to log into MyFitnessPal.โฏโฏ
Food is an integral part of the festive celebration. To many, itโs a way of connecting with family by making specific dishes or passing down traditions. The family meal is immersive, the scent of certain dishes, the taste of cultural flavours โ every bite has a memory, feeling, anecdote attached.
If we allow ourselves to be consumed by this toxic culture, we risk missing out on the meaningful nature of the food around us and the joy that comes with being with people we love. All in pursuit of a dangerous obsession with impossible perfection.
The diet industry wants us to fail, not win. Weight watchers is a multinational organizationโฏbased on the failure of their participants. Profit margins remain high due a constant cycle of deprivation and failure โ the weightwatcher eats low-point foods, loses weight.
Removed from an environment of weekly โaccountabilityโ meetings and food counting, the weightwatcher gains the weight back. The weightwatcher vows to lose the weight again โ rinse and repeat.โฏ
Mindful eating and moderation are only possible when we change how we look at food.
There is no prize for struggle. The diet industry profits fromโฏdisguising shame and restriction under the guise of strength and determination.
The diet industry has morphed health into an elite club. To challenge this, we must first expose the harms of restrictive diets then seek alternative methodsโฏto feel secure in ourselves and in our health.
Weโre a long way from a culture that doesnโt define us according to weight or appearance. By ditching the pre-packaged almonds and engaging in the festivities, we make a conscious choice to resist. No more feeling grinchy about weight gain. Let us eat cake!
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