Benefits of meal prep

Disclaimer: This piece reads like sponsored content. It’s not, I just really love this program.  Good food, saving money, and learning how to cook, there’s a lot to get excited…

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Fresh Rolls

  Not sure about you folks, but we like to keep things fresh. The best way to do this in the winter is to get together with some friends and…

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World of dreams

Dan Weir is living a barista’s dream. Blasting a self-curated playlist on a tape player in a crisp white space and pulling delicious espresso all day, he is living his…

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Krista’s in the kitchen

Mac and cheese, pizzas, burgers, fudge and cookies. Believe it or not, these foods are being featured in a local dietician’s new cookbook. Krista McLellan lives in Halifax and created…

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